the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

Embracing the Rocks in Our Tummies: A Journey of Honesty, Vulnerability, and Self-Discovery acceptance newsletters presence somatics Oct 18, 2023

Storytime with Kate

I'm gonna start by telling you that I love kids. In order to make it through this newsletter you don't have to feel the same way... but stay with me will ya? *and do your best to read it through my lens of tenderness and awe?

I have always loved kids.

I find...

Unclench Your Fist: Discover Freedom freedom newsletters self study self study coaching Oct 13, 2023

Storytime with Ruby

Have you ever found yourself stuck, holding onto something that, in reality, is holding you back?

Recently, my husband and I have been captivated by "Chimp Empire" on Netflix. (Side note: Wouldn’t “Chimpire” have been a cheeky alternative? C'est la...

Ready, Set, Play: The Game of Life Awaits! embodiment freedom newsletters reparenting self study self-care Sep 29, 2023

Storytime with Ruby

Hold down that left arrow! Now, press forward. Got it? Awesome! Boost with X and take a leap with A.

Ding-Ding-Ding! New Level Unlocked! Next Adventure Loading...

Confetti billows around you, and you gracefully bow your head, a princess in the...

You Deserve To Feel Seen and Heard acceptance connection & community growing up newsletters relationship development self study trust Sep 21, 2023

Storytime with Kate

Hey there, I have a proposal:
LET FRIENDSHIPS BE FRIENDSHIPS AGAIN

Do you sometimes leave your interactions with your friends feelings kinda... Unfulfilled? Misunderstood? Unseen? Unheard?

Here's a big question for ya: What do you expect your friends to DO for you?

In other...

Burnout, Bouncing Back, and Big Aha's: Redefining Rest acceptance freedom newsletters self study Aug 16, 2023

Storytime with Ruby

Hey there,

For as long as I’ve been seeing my therapist, we’ve been stuck on repeat. Seriously, since Spring 2019, it’s like a broken record 80% of the time: schedule, calendar, energy, and the never-enough-hours-in-the-day saga. My schedule isn’t just...

Gain Confidence: From Anger to Fear, Feel Your Feelings acceptance anger courage fear newsletters self study Aug 09, 2023

Storytime with Kate

Part of what My Self Study Practice has taught me over the years is what, explicitly, am I feeling. The specificity of knowing how I feel has helped me actually feel my feelings instead of reacting to them and letting them hijack my behavior.

This feels really empowering...

From Perfectionism to Empowerment: Embrace Your Inner Sparkle acceptance courage newsletters self study trust Aug 03, 2023

Storytime with Ruby

Have you ever experienced a week where the Universe seems to be sending you a constant, powerful message? That's exactly how my week has been - a series of events and conversations with a singular, common theme.

If I were to distill the essence of this message from...

Having It All?! What does it even mean... newsletters self study Mar 08, 2022

I came across a post on Instagram the other day where the person was talking about how 'you really can have it all,' and I got to thinking...

WHAT DOES THAT EVEN MEAN?

What does it mean to 'have it all'?

We are constantly bombarded with messages of 'you can have it all' via every social media...

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