the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

Embracing the Rocks in Our Tummies: A Journey of Honesty, Vulnerability, and Self-Discovery acceptance newsletters presence somatics Oct 18, 2023

Storytime with Kate

I'm gonna start by telling you that I love kids. In order to make it through this newsletter you don't have to feel the same way... but stay with me will ya? *and do your best to read it through my lens of tenderness and awe?

I have always loved kids.

I find...

How am I Supposed To Know “How It Feels In My Body” acceptance embodiment emotional intelligence emotions personal development presence somatics Nov 23, 2022

Have you recently been to a session with your coach or therapist and they've asked you "and how does that feel in your body?" or "and what sort of sensations do you notice in your body as you're telling me about this situation?" and you just LITERALLY had no idea where to start? You might have...