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the Duality of Harm & Healing

the Duality of Harm & Healing

Hosted by: Kate Moore & Ruby Chandler

The Duality of Harm and Healing is a deep look into our current structures of Wellness, Fitness, and Yoga. This series is an invitation to up-level these industries in order to truly cultivate real, lasting, honest,...

All Episodes
All Episodes Season 1

Episodes

#9 The Wellness of We: How Community Supports Individual Wellbeing

Season #1

The Wellness of We: How Community Supports Individual Wellbeing In this final episode of The Duality of Harm and Healing, Kate & Ruby explore how community is essential to individual wellbeing. This series...
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#8 The Importance of 'I Believe You': Creating Safe Spaces in Fitness and Wellness

Season #1

The Importance of 'I Believe You': Creating Safe Spaces in Fitness and Wellness In this episode, Ruby and Kate explore how compassion and empathy are essential in creating spaces that prioritize connection and...
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#7 The Rest Factor: The Connection between Rest and Resilience in Fitness, Yoga, and Wellness

Season #1

The Rest Factor: The Connection Between Rest and Resilience in Fitness, Yoga, and Wellness In this episode, Ruby & Kate explore how rest is crucial for resilience and long-term wellbeing in the fitness, yoga, and...
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#6 The Boundaries of Autonomy: Navigating the Wellness Industries on Your Own Terms

Season #1

The Boundaries of Autonomy: Navigating the Wellness Industries on Your Own Terms In this episode, Kate and Ruby explore the concept of boundaries as the bridge between personal freedom and how we show up in the...
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#5 The Anatomy of Liberation: Cultivating Personal Freedom Through Embodied Wellbeing

Season #1

Episode 5 - The Anatomy of Liberation: Cultivating Personal Freedom Through Embodied Wellbeing In this episode, Kate and Ruby explore how personal freedom unfolds in fitness, yoga, and wellness. After focusing on...
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#4 The Audacity to Do Better: Tackling Toxicity in Fitness, Yoga, and Wellness Head-On

Season #1

Episode 4: The Audacity to Do Better – Tackling Toxicity in Fitness, Yoga, and Wellness In this episode of the Duality of Harm and Healing, Kate and Ruby discuss the fourth theme of the My Self Study Practice:...
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#3 The Power Play – How Consent Shapes Trust in Fitness, Yoga, and Wellness Spaces

Season #1

Episode 3: The Power Play – How Consent Shapes Trust in Fitness, Yoga, and Wellness Spaces In this episode of the Duality of Harm and Healing, Kate Moore and Ruby Chandler dive into the theme of Trust, the third...
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#2 The Fitfluencer Clean Up – That’s Not Fitness, Yoga, or Wellness, That’s Your Internalized Biases

Season #1

Episode 2: The Fitfluencer Clean Up – That’s Not Fitness, Yoga, or Wellness, That’s Your Internalized Biases In this episode of the Duality of Harm and Healing, Kate Moore and Ruby Chandler continue this discussion...
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#1 The Good, The Bad, and The Fit: Exploring the Surprising Relationship between Harm and Healing in Fitness, Yoga, and Wellness

Season #1

Episode 1: Presence and Shared Language Welcome to the limited series the Duality of Harm and Healing. Over the next 10 weeks, Kate Moore and Ruby Chandler of The Duality Project will explore themes that have shaped...
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the Duality of Harm and Healing in Fitness, Yoga, and Wellness

Season #1

Welcome to the Duality of Harm & Healing in Fitness, Yoga and Wellness, a limited series podcast brought to you by the Duality Project.  Kate Moore & Ruby Chandler are your hosts The Duality of Harm and...
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