#6 The Boundaries of Autonomy: Navigating the Wellness Industries on Your Own Terms
The Boundaries of Autonomy: Navigating the Wellness Industries on Your Own Terms
In this episode, Kate and Ruby explore the concept of boundaries as the bridge between personal freedom and how we show up in the wellness industry. After the liberation of discovering new possibilities, it's crucial to define what we're willing to do, how we behave, and where we draw the line.
Key Takeaways:
- Boundaries create space to honor both yourself and your clients, reinforcing trust and integrity in your work.
- Your "why" evolves, but your core values provide a consistent guide to set boundaries and navigate change confidently.
- Establishing systems around time, communication, money, and scope of practice protects your energy and ensures alignment with your values.
Downloadable PDF:
Reflect on your boundaries and explore what needs to shift [PDF link here].
Next Episode: The Rest Factor - We’ll dive into the connection between rest and resilience in fitness. Spoiler: Rest isn’t just about doing nothing.
Thanks for listening. Practice makes… practice. You’re doing great.
Hosts: Ruby Chandler / Kate Moore
Show Links:
- Download tDH&H Guided Workbook
- Listen to Episode 5: The Anatomy of Liberation
- Join the Self Study Program for Fitness, Yoga, and Wellness Professionals
