#5 on Acceptance

Welcome to the Self Study Podcast! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the SECOND theme of the Self Study Program: Acceptance. They also share exercises for you to practice that help you deepen your capacity for acceptance. Regarding how presence, the first theme we explore in this series, and acceptance support each other Ruby says, "The freedom is in how presence and acceptance give way to clarity and therefore, appropriate responsibility. It’s the energy of take what you need, and leave the rest." Do that with this podcast, take what you need and leave the rest.

Follow the Duality Project on Instagram and TikTok: @thedualityproject Learn more about some of the terms used in this podcast like, “white supremacy,” “harm,” "diet culture," “integrity,” “responsibility,” and “sustainability” by shopping the Self Study Bookshelf: https://bookshop.org/lists/self-study-program-bookshelf

BEFORE WE DIVE IN, leave us a review will ya? it makes a really big difference!

If you’ve worked with us before, fill out this google doc at www.thedualityproject.com/tdp-links/ and write a testimonial of your experience. We’re really excited to share those with you on this podcast as they come in! Thanks Taylor!

- Book with "river of integration" described at minute 8: we literally can’t find it on Ruby’s bookshelf because we have both moved twice since Kate found this book one day, but we’ll update this when we find it because we WILL find it :)

Music Notes: Trust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library https://youtu.be/KZoaU3rjIZo