#6 Practice: Trust

Welcome to the Self Study Podcast by the Duality Project! In this episode, Kate will guide you through a 10 minute balancing exercise to help you cultivate more trust with yourself. Here's the idea: stand on one leg, or you can practice this seated, and move your body in a way that gently and safely throws you off balance. In this episode, Kate invites you into some self-inquiry using Brene Brown's 7 Elements of Trust. How did it go? What did you uncover? Share this episode with a friend who needs it! And don't forget, please always leave us a review on whatever platform you're using! Follow the Duality Project on Instagram and TikTok: @thedualityproject Have you worked with us before?! Write a testimonial here: www.thedualityproject.com/tdp-links/