#9 on Courage

Welcome to the Self Study Podcast! In this episode, Kate and Ruby of the Duality Project share the intention of this podcast: possibility. And they dive into the FOURTH theme of the Self Study Program: Courage. They share a few journaling exercises for you to practice that will help you build resilience when it comes to courage, because we have to be honest here: courage is hard. It takes practice, and purposefulness. Don't forget, you're doing great. Really, you are!

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Music Notes: Trust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library https://youtu.be/KZoaU3rjIZo