#12 on Boundaries

We cover a LOT in this episode: boundaries are hard and NECESSARY and doable! Kate and Ruby share stories about their experience in their 20s having very few boundaries with people in their lives, how that impacted their businesses, and some of those hard-learned lessons. There's always a relationship between a boundaries and possibility and not setting boundaries ruins relationships.

Prentis Hemphil describes boundaries as, "the distance at which I can love you and me simultaneously."

A questions that arises throughout this episode when it comes to setting boundaries is "do you have a trustworthy 'no'"? And Ruby reminds you that "you deserve to have relationships that are mutual in respect, care, support, and love, and meeting of needs... and household chores."

IN OTHER GREAT NEWS: APPLICATIONS FOR THE 2023 SELF STUDY PROGRAM ARE OPEN! Apply now for one of three cohorts (and if you don't fall into any of these categories, send this episode to someone who DOES! AND email us at [email protected] and let us know what cohort you want to see from the Duality Project):

- the Self Study Program for Parents and Caregivers

- the Self Study Program for 20-Somethings, 20-ANYthings

- the Self Study Program for Therapists, Coaches, and other Helping Professionals

We dive into WHY we decided to offer 3 cohorts this year and WHO each one is really for.

drummmrolll WE HAVE BIG NEWS! THE DUALITY PROJECT FINALLY HAS A You're Doing Great STORE where you can get all sorts of cozy items like a sweatshirt that says "You're Doing Great" and a matching pair of joggers, or a dad hat that says "heartland" to help you block out the haters - learn more about Heartland in this episode too. PS. What do YOU want in an online community?! Email us at [email protected] with your hopes and dreams

Kate and Ruby are OFFICIALLY Co-Authors of the My Self Study Practice Guided Workbook and Journal! Use this journal and workbook to reclaim your wellbeing, uncover what it means to be a self-led autonomous adult, unlearn what isn't serving you or the world, and step into your own vitality, empowerment, and wisdom. Expand your understanding of Self-Care and learn more about what it means to be YOU.

You need to know what you're feeling and what you're needing. Click here to download a free 7 day workshop on figuring out both

Follow the Duality Project on Instagram and TikTok: @thedualityproject

Write a testimonial here: www.thedualityproject.com/tdp-links/

Learn more about some of the terms used in this podcast like, “white supremacy,” “harm,” “integrity,” “responsibility,” and “sustainability” by shopping the Self Study Bookshelf: https://bookshop.org/lists/self-study-program-bookshelf

Music Notes: Trust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library