#21 Yoga Nidra for Deep Rest with Ruby

This is a 24 minute, guided Yoga Nidra (aka yoga sleep / NSDR) for deep rest.

Make yourself comfy, and enjoy!

Yoga Nidra is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.

The audio background is The Alabaster Coast by Hanna Lindgren

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