#29 Rest: The Transformative Power Of Inner Homing
Hosts: Kate and Ruby of The Duality Project
Introduction
**00:00 - 00:29**
- Kate and Ruby introduce themselves and The Duality Project.
- Overview of The Duality Project's mission: empowerment from the inside, intentional living, and intimate relationship building.
- Mention of various resources offered: The Self-Study Program, Self-Study Coaching, Heartland Online Community, My Self-Study Practice Guided Workbook and Journal, and this podcast.
Saturn Return Discussion
**00:29 - 05:04**
- Recap of season two topics: presence, acceptance, trust, courage, freedom, and boundaries.
- Introduction to the concept of Saturn Return in astrology by Ruby.
- Explanation of Saturn's influence and its cycles of approximately 27ish years.
- Ruby shares her personal experience with Saturn Return during the lockdown and the changes it brought.
Metaphor of the Sieve
**05:04 - 11:20**
- Ruby and Kate discuss the metaphor of a sieve to describe the process of filtering out what's unnecessary and keeping what's valuable during Saturn Return.
- Reflection on how rest and periods of upheaval help in clarifying and rejuvenating life.
The Importance of Rest
**11:20 - 22:01**
- Discussion on the necessity of rest and how it helps in maintaining clarity and focus.
- Kate and Ruby share personal experiences and anecdotes about integrating rest into their lives.
- Insights on how rest is not just about doing less, but about what fills you up and rejuvenates you.
Setting Boundaries and Managing Energy
**22:01 - 35:02**
- Exploration of boundaries in personal relationships and the importance of self-respect.
- Discussion on how setting boundaries can sometimes lead to misunderstandings, but is crucial for personal well-being.
- Ruby and Kate share strategies for managing energy and ensuring rest, even during busy periods.
Planning for Rest and Self-Care
**35:02 - 47:50**
- Tips on planning ahead for rest and self-care to avoid burnout.
- Discussion on the importance of downtime during vacations and how to make the most of it.
- Ruby and Kate share personal anecdotes about their own practices for ensuring rest.
Upcoming Retreat Announcement
**47:50 - 58:38**
- Announcement of the upcoming Heartfelt Retreat on November 8-11.
- Details about the retreat location, activities, and the benefits of attending.
- Encouragement for listeners to join and take part in this rejuvenating experience.
Conclusion
**58:38 - 01:00:22**
- Invitation to follow and subscribe to the podcast.
- Mention of social media handles for further engagement.
- Closing thoughts on rest, rejuvenation, and gratitude for the listeners' support.
Contact and Resources
- Follow Kate
- Follow Ruby
- Follow The Duality Project
- Learn more about The Duality Project and the Self-Study Program
**Thank you for tuning in! Be sure to leave a review and share this episode with a friend.**
