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the Self Study Podcast

the Self Study Podcast

Hosted by: the Duality Project

The Duality Project is empowerment from the inside. We seek to live life on purpose so that we can more intentionally and intimately show up in our relationships, and our communities. With a healthier perspective...

Season 1
All Episodes Season 1 Season 2 Season 3

Episodes

#1 Welcome: What is the Duality Project?

Season #1 Episode #1

WELCOME TO THE SELF STUDY PODCAST by the Duality Project! We are Kate & Ruby and in this episode, we're here to introduce ourselves to you, tell you why we got here, tell you about some of our hopes and dreams,...
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#2 Meditation: Thank You Body

Season #1 Episode #2

This is a 15 minute guided meditation intended for before or after the gym, a yoga class, or any sort of movement. This meditation is intended to cultivate a deeper and more intentional relationship between you and...
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#3 on Presence

Season #1 Episode #3

Welcome to Episode #2! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the very first theme of the Self Study Program: Presence. They also...
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#4 Meditation: Acceptance

Season #1 Episode #4

This is a 10 minute, guided meditation on acceptance. The intention of this meditation is to assist in building a relationship with yourself, and specifically with your mind in a new way. This meditation can be...
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#5 on Acceptance

Season #1 Episode #5

Welcome to the Self Study Podcast! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the SECOND theme of the Self Study Program: Acceptance....
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#6 Practice: Trust

Season #1 Episode #6

Welcome to the Self Study Podcast by the Duality Project! In this episode, Kate will guide you through a 10 minute balancing exercise to help you cultivate more trust with yourself. Here's the idea: stand on one leg,...
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#7 on Trust

Season #1 Episode #7

Welcome to the Self Study Podcast! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the THIRD theme of the Self Study Program: Trust. They also...
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#8 Practice: How are you Stuck?

Season #1 Episode #8

Time to get out your journal! Create a comfy space in your home and bring your journal while Ruby of the Duality Project talks you through an exercise that is practiced in the Self Study Program that will support you...
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#9 on Courage

Season #1 Episode #9

Welcome to the Self Study Podcast! In this episode, Kate and Ruby of the Duality Project share the intention of this podcast: possibility. And they dive into the FOURTH theme of the Self Study Program: Courage. They...
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#10 5 Day Challenge: on Freedom!

Season #1 Episode #10

Today the Duality Project has something really fun for you: A 5 days challenge that will support you in cultivating more personal freedom in your life. This is PERFECT timing with the holidays coming up because...
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#11 on Freedom

Season #1 Episode #11

Welcome to the Self Study Podcast by the Duality Project. The next theme of the Self Study Program is all about freedom! The Self Study Program is a 9 month deep dive into yourself. This podcast walks you through each...
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#12 on Boundaries

Season #1 Episode #12

We cover a LOT in this episode: boundaries are hard and NECESSARY and doable! Kate and Ruby share stories about their experience in their 20s having very few boundaries with people in their lives, how that impacted...
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