The Duality of Harm and Healing is Finally Here!
Nov 17, 2024You've probably noticed that it's been a few weeks!
**GASP What have we been up to?!
Last weekend we luxuriated at Heartfelt in West Palm Beach, Florida in an exclusive little two-house compound that wrapped around a pool and a lilly-pad covered lake. The water was the perfect reminder for all of us that "self-care" is supposed to fill up our cups so much that our goodness just flows right out of the top and out into the world... not this whole running on E like most of us are used to doing and thinking that we should be sharing what's barely holding on in that empty tank.
We wrote love letters every day and ate food that kept us satiated and nourished for hours.
We moved our bodies every day, twice per day so that anything that felt like it might be getting sticky or stuck, could just keep flowing.
It was a magical little weekend like a Heartfelt Retreat always is.
If you've been to a Heartfelt over the years, what's something you remember about that experience?
The second and very major thing we've been up to is getting ready for the release of the Duality of Harm and Healing in Fitness, Yoga, and Wellness.
Ruby and I put a training together in 2018 - we've run it as a weekend workshop at many yoga teacher trainings over the years that we call tDH&H. And we've hosted it as a Leadership Retreat multiple times - because what is working in Fitness, Yoga, and Wellness if not leadership work?
Since the framework of the My Self Study Practice has been in full swing, Ruby and I have been working (for 3 years) to turn this foundational workshop into a 9 part limited series podcast.
And it's finally here.
I could not be more proud and excited for this piece of work to enter the world.
The Duality of Harm and Healing is a deep look into our current structures of Wellness, Fitness, and Yoga. This series is an invitation to up-level these industries in order to truly cultivate real, lasting, honest, strong, capable communities where connection actually takes place. Through this podcast, we'll provide insight for embracing opportunities to create a more mindful and effective profession.
To become places where more healing happens, and less harm takes place, our collective way of being as teachers, trainers, and coaches needs to shift. This podcast will transform your presence as a coach, teacher, or trainer and shift how you think about your job and impact. You'll develop compassionate leadership skills and become more embodied. Plus, with you as an empowered leader, the Wellness, Fitness, and Yoga industries will be transformed too!
Can't you see it?! A world where the these industries align their intentions with impact and truly help people?! Us too!
I am so grateful that you are here and that you're engaged with this kind of work - evolution, growth, connection... all of that. The older I get, the more brave I'm realizing it is. And I have to remember just how spiritual it all is.
In my 20s, everyone in my little bubble was up to this stuff... then the pandemic, and then... crickets it feels like.
Hope is a choice and an action and something that we commit to. It's the little things that we do on purpose, on the daily, that remind us that we're up to something bigger than getting swept up into and then rationalizing the tornado that is diet culture, beauty standards, corporate norms, the 10 minute news-meme-propaganda cycle... what else?
I hope this podcast helps you find your legs. Helps you feel at home in your body again. Helps you feel at home in what feels right and wrong and in between. I hope this podcast helps you make sense of where you are now, and gives you a field guide for inner homing.
And in that inner home, I hope you learn what an overflowing-ly full cup feels like.
Below is a link to me and Ruby's calendar - the link is for a discovery call. I want to empower you to discover yourself by exploring what your options are and following your curiosity. One on One Self Study Coaching might be the perfect thing for you, maybe now, maybe later. Schedule a call and we'll go from there :)
May you be happy. May you be healthy. May you be safe. May you be free.
xoxo,
k
Listen to the Duality of Harm and Healing in Fitness, Yoga, and Wellness today!
The Self Study Program is the first-of-it's-kind 9-month, comprehensive growth and empowerment curriculum to guide you into self-discovery, authentic connection, and personal integrity.
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