the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

Unlocking Your Potential with Compassion: The Magic of Love Letters and Goals compassion self awareness exercise self study Jul 10, 2023

Storytime with Kate


Well, I was on the internet the other day and I was actually hit with a post where I was like... Yes. Immediately yes.

 

I don't know if you know this about me, but I recently took some much needed time away from instagram. When it was happening I was like, "this is it!...

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My Self Study Practice: Nurturing Self-Trust and Inner Growth by Transforming Shame into Belonging self study trust Jun 21, 2023

Storytime with Kate


Y'all, I had a little growth moment the other day!

 

One of my favorite things about My Self Study Practice is that, consistently, for a decade, I've witnessed myself show up differently. Of course it happens in big moments - when I make big choices to do something big....

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The Practice of Possibility: Choosing What Feels Right courage presence self study Jun 16, 2023

Storytime with Ruby


As of yesterday Jake (my husband) and I have lived in Colorado for 500 days. My favorite parts about being here are our apartment mountain view and having my sister as my neighbor.

Being somewhere new takes time to acclimate, but I'm not sure I'll ever get used to people at...

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Fear vs. Authenticity: Choosing Honesty in Business and Life connection & community courage self study trust Jun 07, 2023

Storytime with Kate


Ruby and I have just hired a coach for our business.

We've been stuck.

Stuck on marketing, stuck on sales, not getting what we want out of the business we've been pursuing since our early 20s. Building this business has been on the sidelines of our lives going on 10 years.

...

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Why Men Need a Self Study Practice self study self study coaching self study practice May 30, 2023

When I first entered the work of Self Study, my eyes were opened to the inequities of the world. I began learning the ways that I've perpetuated systems of oppression within my own life as a white woman, and I started seeing how the systems were rigged against my humanness, and others.

A lot of...

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What is a Self Study Practice and Why Should I Have One if I'm a Therapist, Coach, or Helping Professional? embodiment relationship development self study self study practice self-care Dec 13, 2022

Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to do something about the burnout that you know is coming or to come home to yourself. The choice to do it the same way you've done it every day in the past or to do...

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What is a Self Study Practice and Why Should I Have One if I'm in My 20s? 20 somethings emotional intelligence growing up maturing relationship development self study self study practice self-care Dec 13, 2022

Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to perpetuate harm or to be a source of healing. The choice to do it the same way you've done it every day in the past or to do something differently.

 

A lot...

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What is a Self Study Practice and Why Should I Have One if I'm a Parent or Caregiver? emotional intelligence parenting relationship development reparenting self awareness exercise self study Dec 13, 2022

Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to do it the way your parents or caregivers did it or to do it differently. The choice to do it the same way you've done it every day in the past or to do something...

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Having It All?! What does it even mean... newsletters self study Mar 08, 2022

I came across a post on Instagram the other day where the person was talking about how 'you really can have it all,' and I got to thinking...

WHAT DOES THAT EVEN MEAN?

What does it mean to 'have it all'?

We are constantly bombarded with messages of 'you can have it all' via every social media...

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Who is the Duality Project? self study Jan 17, 2022

It’s been a minute, hasn’t it! For the past many months (2 years of COVID-times, ya know), the Duality Project has been moving and shaking...

*and resting and adventuring and inviting new chapters and studying and grieving and learning and growing and rejuvenating.*

We are THRILLED...

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