Join the 2025 Self Study Program!

the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

Embracing the Rocks in Our Tummies: A Journey of Honesty, Vulnerability, and Self-Discovery acceptance newsletters presence somatics Oct 18, 2023

Storytime with Kate

 

I'm gonna start by telling you that I love kids. In order to make it through this newsletter you don't have to feel the same way... but stay with me will ya? *and do your best to read it through my lens of tenderness and awe?

I have always loved kids.

I find...

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Unclench Your Fist: Discover Freedom freedom newsletters self study self study coaching Oct 13, 2023

Storytime with Ruby

 

Have you ever found yourself stuck, holding onto something that, in reality, is holding you back?

Recently, my husband and I have been captivated by "Chimp Empire" on Netflix. (Side note: Wouldn’t “Chimpire” have been a cheeky alternative? C'est la...

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Full Circle Moment: Rediscovering Belonging and Growth with A Trip to High School acceptance boundaries growing up trust Oct 09, 2023

Storytime with Kate


It's truly not something I ever imagined, but today I spent time on my high school campus and it was... fine. I was fine. 

 

The place is beautiful, stunning, state of the art. I went to a state-of-the-art-school that of course I didn't appreciate at the time...

...

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Courage, Reframing, and the Journey of Self-Discovery with Mathias John courage podcast self study Oct 07, 2023

In the labyrinth of life, where challenges and setbacks often dictate our paths, the story of Mathias John emerges as a beacon of hope, resilience, and transformation. In a recent episode of "Full Circle Moments," Mathias graciously opened up about his intimate journey from the throes of...

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Navigating the Path of Authenticity with Anna Vatuone podcast self study trust Oct 06, 2023

Welcome to a heartfelt space where we explore, navigate, and delve deep into the subjects that matter the most to us. In this episode of The Self Study Podcast, Season 2, titled Full Circle Moments, we unwrap layers around a topic that, at one point or another, has grazed our life's journey: the...

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Understanding Coaching: A Deep Dive with Taylor Elyse Morrison acceptance podcast self study Oct 05, 2023

Welcome back to the Duality Project, where we unfold the multifaceted world of coaching and personal development through invigorating conversations and insightful discussions. In the second episode of our second season, we are thrilled to introduce our very first podcast guest, Taylor Elyse...

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Unveiling Season 2 of the Self Study Podcast: Diving into Duality, Nuance, and Full Circle Moments podcast self study the duality project Oct 04, 2023

Welcome, avid learners, to a brand-new season of the Self Study Podcast by the Duality Project! As we kick off Season 2, prepare yourself for a journey that draws the curtain back on a multitude of themes, exploring the multifaceted aspects of self-study. From exploring the realms of sex and...

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Ready, Set, Play: The Game of Life Awaits! embodiment freedom newsletters reparenting self study self-care Sep 29, 2023

 Storytime with Ruby

 
Hold down that left arrow! Now, press forward. Got it? Awesome! Boost with X and take a leap with A.
 
Ding-Ding-Ding! New Level Unlocked! Next Adventure Loading...
 
Confetti billows around you, and you gracefully bow your head, a princess in the...
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You Deserve To Feel Seen and Heard acceptance connection & community growing up newsletters relationship development self study trust Sep 21, 2023

Storytime with Kate


Hey there, I have a proposal:
LET FRIENDSHIPS BE FRIENDSHIPS AGAIN

Do you sometimes leave your interactions with your friends feelings kinda... Unfulfilled? Misunderstood? Unseen? Unheard?

Here's a big question for ya: What do you expect your friends to DO for you?

In other...

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Finding Our Way: The Soft Side of Boundaries boundaries self study self study coaching Sep 01, 2023

Storytime with Ruby

Hey there,
 
Guess what? The Self-Study Program's theme for this month is... wait for it... Boundaries! And let me tell you, eyes popped and jaws literally hit the floor during our last Zoom call. It's funny how we all get jittery at the mere mention of the B-word. Don't...
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A How To Guide to Winning at Therapy boundaries freedom Aug 25, 2023

Storytime With Kate

Eww we're in the theme of Boundaries in the 2023 Self Study Program.

This is the 3rd year of the Self Study Program and every year I get a new challenge around boundaries. It feels like the universe keeps gently up-leveling my need for boundaries. I'll get some cute practice,...

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Burnout, Bouncing Back, and Big Aha's: Redefining Rest acceptance freedom newsletters self study Aug 16, 2023

Storytime with Ruby

Hey there,

For as long as I’ve been seeing my therapist, we’ve been stuck on repeat. Seriously, since Spring 2019, it’s like a broken record 80% of the time: schedule, calendar, energy, and the never-enough-hours-in-the-day saga. My schedule isn’t just...

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