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the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

You Doing You Matters: When they do THAT, we do THIS boundaries connection & community courage newsletters Nov 22, 2023

Storytime with Ruby

I imagine this email is likely to get lost among the hustle and bustle of black friday deals and holiday prep, but I figured what the hell. On the small chance that you see it, it's worth you knowing this.

*this is also why I'm posting it here on our blog*

I was in a zoom meet...

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Embracing the Chaos: Lauren DeLeary's Dance with the Unexpected courage podcast Nov 06, 2023

Welcome to “Full Circle Moments,” where each episode is a deep dive into the transformative experiences that shape us. In our latest journey, we’re joined by the charismatic Lauren DeLeary of Curiocity Pod.

Life is often likened to a dance — unpredictable, intricate, and sometimes, downright chaoti...

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Releasing the Weight of a Lifetime: A Transformative Moment with My Grandmother acceptance compassion presence Nov 06, 2023

Storytime with Kate

In 2015, my grandfather, Gram's husband of 65 years, had just died.

Gram had health issue after health issue the following year.

Her doctor told her she needed to gain 10 lbs.

 

I was visiting Gram in her empty house - it was just her now. The first time in her life that she...

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Navigating our bonds in a tech-driven world: Are you with me? connection & community newsletters self study Oct 27, 2023

Storytime with Ruby

Do you remember those days in your 20s when friendships felt like a wide-open grab bag? It was almost as if, "If they like me, I should probably like them back, right?" That’s how it was for me. I felt a duty to make room for everyone, collecting friends like cherished keepsakes...

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Embracing the Rocks in Our Tummies: A Journey of Honesty, Vulnerability, and Self-Discovery acceptance newsletters presence somatics Oct 18, 2023

Storytime with Kate

 

I'm gonna start by telling you that I love kids. In order to make it through this newsletter you don't have to feel the same way... but stay with me will ya? *and do your best to read it through my lens of tenderness and awe?

I have always loved kids.

I find kids to be honest a...

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Unclench Your Fist: Discover Freedom freedom newsletters self study self study coaching Oct 13, 2023

Storytime with Ruby

 

Have you ever found yourself stuck, holding onto something that, in reality, is holding you back?

Recently, my husband and I have been captivated by "Chimp Empire" on Netflix. (Side note: Wouldn’t “Chimpire” have been a cheeky alternative? C'est la vie!) The show takes us de...

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Full Circle Moment: Rediscovering Belonging and Growth with A Trip to High School acceptance boundaries growing up trust Oct 09, 2023

Storytime with Kate


It's truly not something I ever imagined, but today I spent time on my high school campus and it was... fine. I was fine. 

 

The place is beautiful, stunning, state of the art. I went to a state-of-the-art-school that of course I didn't appreciate at the time...

 

And much t...

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Courage, Reframing, and the Journey of Self-Discovery with Mathias John courage podcast self study Oct 07, 2023

In the labyrinth of life, where challenges and setbacks often dictate our paths, the story of Mathias John emerges as a beacon of hope, resilience, and transformation. In a recent episode of "Full Circle Moments," Mathias graciously opened up about his intimate journey from the throes of alcoholism ...

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Navigating the Path of Authenticity with Anna Vatuone podcast self study trust Oct 06, 2023

Welcome to a heartfelt space where we explore, navigate, and delve deep into the subjects that matter the most to us. In this episode of The Self Study Podcast, Season 2, titled Full Circle Moments, we unwrap layers around a topic that, at one point or another, has grazed our life's journey: the con...

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Understanding Coaching: A Deep Dive with Taylor Elyse Morrison acceptance podcast self study Oct 05, 2023

Welcome back to the Duality Project, where we unfold the multifaceted world of coaching and personal development through invigorating conversations and insightful discussions. In the second episode of our second season, we are thrilled to introduce our very first podcast guest, Taylor Elyse Morrison...

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Unveiling Season 2 of the Self Study Podcast: Diving into Duality, Nuance, and Full Circle Moments podcast self study the duality project Oct 04, 2023

Welcome, avid learners, to a brand-new season of the Self Study Podcast by the Duality Project! As we kick off Season 2, prepare yourself for a journey that draws the curtain back on a multitude of themes, exploring the multifaceted aspects of self-study. From exploring the realms of sex and pleasur...

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Ready, Set, Play: The Game of Life Awaits! embodiment freedom newsletters reparenting self study self-care Sep 29, 2023

 Storytime with Ruby

 
Hold down that left arrow! Now, press forward. Got it? Awesome! Boost with X and take a leap with A.
 
🌟 Ding-Ding-Ding! New Level Unlocked! Next Adventure Loading... 🌟
 
Confetti billows around you, and you gracefully bow your head, a princess in the virtual realm.
 
...
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