Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to do it the way your parents or caregivers did it or to do it differently. The choice to do it the same way you've done it every day in the past or to do something...

Have you recently been to a session with your coach or therapist and they've asked you "and how does that feel in your body?" or "and what sort of sensations do you notice in your body as you're telling me about this situation?" and you just LITERALLY had no idea where to start? You might have...

We all have feelings and we all have needs. The problem is, most of us don't know what our feelings are here to tell us, or how to meet our needs. 

Click here to learn more about your Anger: what it is, how it's here to help, and what to do with it.

Knowing how we feel and what we...

Your Anger's not a bad thing, and it's certainly not inherently violent or unreasonable. Let's explore some of the positive aspects of our emotions, and how we can respond appropriately and healthily. You'll also find answers to: Is Anger Bad? (quick answer: not even at all). How to process...

I came across a post on Instagram the other day where the person was talking about how 'you really can have it all,' and I got to thinking...

WHAT DOES THAT EVEN MEAN?

What does it mean to 'have it all'?

We are constantly bombarded with messages of 'you can have it all' via every social media...

It’s been a minute, hasn’t it! For the past many months (2 years of COVID-times, ya know), the Duality Project has been moving and shaking...

*and resting and adventuring and inviting new chapters and studying and grieving and learning and growing and rejuvenating.*

We are THRILLED...