Storytime with Kate

Ruby and I have just hired a coach for our business.

We've been stuck.

Stuck on marketing, stuck on sales, not getting what we want out of the business we've been pursuing since our early 20s. Building this business has been on the sidelines of our lives going on 10 years.

Th...

When I first entered the work of Self Study, my eyes were opened to the inequities of the world. I began learning the ways that I've perpetuated systems of oppression within my own life as a white woman, and I started seeing how the systems were rigged against my humanness, and others.

A lot of the...

Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to perpetuate harm or to be a source of healing. The choice to do it the same way you've done it every day in the past or to do something differently.

A lot of the way...

Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to do something about the burnout that you know is coming or to come home to yourself. The choice to do it the same way you've done it every day in the past or to do somet...

Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to perpetuate harm or to be a source of healing. The choice to do it the same way you've done it every day in the past or to do something differently.

A lot of the way...

Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to perpetuate harm or to be a source of healing. The choice to do it the same way you've done it every day in the past or to do something differently.

A lot of the way...

Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to do it the way your parents or caregivers did it or to do it differently. The choice to do it the same way you've done it every day in the past or to do something differ...

Have you recently been to a session with your coach or therapist and they've asked you "and how does that feel in your body?" or "and what sort of sensations do you notice in your body as you're telling me about this situation?" and you just LITERALLY had no idea where to start? You might have even ...

We all have feelings and we all have needs. The problem is, most of us don't know what our feelings are here to tell us, or how to meet our needs. 

Click here to learn more about your Anger: what it is, how it's here to help, and what to do with it.

Knowing how we feel and what we need helps us...

Your Anger's not a bad thing, and it's certainly not inherently violent or unreasonable. Let's explore some of the positive aspects of our emotions, and how we can respond appropriately and healthily. You'll also find answers to: Is Anger Bad? (quick answer: not even at all). How to process anger. W...

I came across a post on Instagram the other day where the person was talking about how 'you really can have it all,' and I got to thinking...

WHAT DOES THAT EVEN MEAN?

What does it mean to 'have it all'?

We are constantly bombarded with messages of 'you can have it all' via every social media cha...

It’s been a minute, hasn’t it! For the past many months (2 years of COVID-times, ya know), the Duality Project has been moving and shaking...

*and resting and adventuring and inviting new chapters and studying and grieving and learning and growing and rejuvenating.*

We are THRILLED to be back in...